How many calories in Mustard leaves
How many calories in 0.5× cup
30 g
8 kcal
How many calories in 1× cup
60 g
16 kcal
How many calories in 1.5× cup
90 g
24 kcal
How many calories in 2× cup
120 g
32 kcal
16 kcal
Nutritional values in Mustard leaves per 100 g:
Energy value27
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.30
Saturatedn.d.
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates3.60
Net carbs3.60
Sugars0.80
Cholesterol0
Fibren.d.
How many vitamins in Mustard leaves:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mustard leaves:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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