How many calories in Mild Chilli Roasted Pumpkin and Sunflower Seeds (Munchy Seeds)
How many calories in 1× handful
35 g
189 kcal
How many calories in 2× handful
70 g
378 kcal
How many calories in 3× handful
105 g
567 kcal
How many calories in 1× portion
25 g
135 kcal
189 kcal
Nutritional values in Mild Chilli Roasted Pumpkin and Sunflower Seeds per 100 g:
Energy value540
Proteins20.00
Animaln.d.
Plantn.d.
Fats44.00
Saturated6.40
Monounsaturated10.00
Polyunsaturated23.20
Carbohydrates18.00
Net carbs12.00
Sugars2.00
Cholesteroln.d.
Fibre6.00
How many vitamins in Mild Chilli Roasted Pumpkin and Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild Chilli Roasted Pumpkin and Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mild Chilli Roasted Pumpkin and Sunflower Seeds? Check out other :
- Roasted & Salted Pistachio Nuts
- Gourmet Peanuts & Cashews
- Ocado Pine Nuts have been repackaged, and retail in a newly designed 100g pack.
- Gem Whole Almonds 1kg
- Redskin Peanuts
- Organic Pine Nuts
- Peanut Crackers
- Martik Petal Ginger 250 g
- M&S Food Whole Chestnuts have been repackaged with a new look, and retail in a 180g pack.
- Forest Feast Natural Nuts 60g
- Hot Honey Cashews
- Crunchy Coconut Peanuts
Check out the that other users were looking for