How many calories in Mackerel
How many calories in 1× piece
100 g
220 kcal
How many calories in 2× piece
200 g
440 kcal
How many calories in 3× piece
300 g
660 kcal
How many calories in 4× piece
400 g
880 kcal
220 kcal
Nutritional values in Mackerel per 100 g:
Energy value220
Proteins18.70
Animaln.d.
Plantn.d.
Fats16.10
Saturated22.30
Monounsaturated7.90
Polyunsaturated22.60
Carbohydrates0
Net carbs0
Sugars0
Cholesterol54.00
Fibren.d.
How many vitamins in Mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel? Check out other :
- Goodlife Leek & Caerphilly Glamorgan Sausages with Wholegrain Mustard 4 Pack 250g
- Haddock, in batter, fried in blended oil
- Fish balls, steamed
- Jus-Rol Professional 48 Jumbo Sausage Rolls 4.8kg
- Paluszki rybne Lidl
- Mawbeef Halal Beef Burger 48 x 113g (5.4kg)
- Donegal Catch 4 Battered Cod Atlantic Fillets 429g
- Katla
- Donegal Catch 6 Breaded Cod Atlantic Fillets 550g
- Drained tuna steak in sunflower oil
- Linda McCartney 2 Vegetarian Peri-Peri 1/4lb Burgers 227g
- Cod
Check out the that other users were looking for