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How many calories in Lightly Dusted Lemon Sole Fillets (Waitrose Frozen)

Nutritional values in Lightly Dusted Lemon Sole Fillets per 100 g:

Energy value170

Proteins15.20

Animaln.d.

Plantn.d.

Fats7.50

Saturated0.80

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates10.40

Net carbs10.40

Sugars1.10

Cholesteroln.d.

Fibre0

How many vitamins in Lightly Dusted Lemon Sole Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Lightly Dusted Lemon Sole Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application