How many calories in Lightly Dusted Cod Fillets (M&S Food)
How many calories in 1× package
355 g
554 kcal
How many calories in 0.5× package
177.5 g
277 kcal
How many calories in 1× portion
89 g
139 kcal
How many calories in 100 g
100 g
156 kcal
554 kcal
Nutritional values in Lightly Dusted Cod Fillets per 100 g:
Energy value156
Proteins12.92
Animaln.d.
Plantn.d.
Fats6.18
Saturated0.45
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.91
Net carbs11.24
Sugars3.15
Cholesteroln.d.
Fibre0.67
How many vitamins in Lightly Dusted Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Cod Fillets? Check out other :
- Cod Fillets with a Cider, Roasted Shallot & Chive Beurre Blanc Sauce
- Whole Breaded Scampi
- Sainsbury's Breaded Chunky Cod Fillets are now available, and retail in a 500g pack with four units.
- Hake Fillets with a Cheese & Leek Sauce
- Cod Steaks in Butter Sauce
- Scottish Lochmuir Salmon Fillet Portions
- Breaded Chunky Cod Fillets
- Cornish Pilchard Fillets in Rich Tomato Sauce
- Seafood Sticks
- Lime & Chilli Delicious Coated Fillets of Fish
- Lemon & Herb Marinated Basa Fillets
- Raw King Prawns