How many calories in Fat Free Cottage Cheese (Asda)
Fat Free Cottage Cheese Asda is a dairy product characterized by its low-fat content. Each serving contains 31.0 calories, making it a low-energy option for those seeking to manage their caloric intake. The product provides 5.0 grams of protein per serving, contributing to the overall protein content in a diet. In terms of fat content, Fat Free Cottage Cheese Asda contains 0.25 grams of fat, which is a minimal amount. The carbohydrate content is recorded at 2.35 grams per serving, indicating a low level of carbohydrates. This product is designed to be a versatile ingredient in various culinary applications, offering a creamy texture without the added fat typically found in regular cottage cheese. The ingredients typically include skimmed milk and may contain stabilizers to maintain texture. The absence of saturated fats is notable, as this product is formulated to be fat-free, aligning with dietary preferences that prioritize lower fat consumption. It is important to note that this product is a dairy item and may contain lactose, which could affect individuals with lactose intolerance. As a dairy product, Fat Free Cottage Cheese Asda contains no added sugars, making it a straightforward option for those looking for a simple cottage cheese variant. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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