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How many calories in Date Nectar (Beloved)

How many calories in 1× teaspoon

5 ml
15 kcal

How many calories in 3× teaspoon

15 ml
45 kcal

How many calories in 1× tablespoon

10 ml
30 kcal

How many calories in 1× portion

340 ml
1020 kcal
15 kcal

Nutritional values in Date Nectar per 100 g:

Energy value300
Proteins1.10
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs66.90
Sugars65.00
Cholesteroln.d.
Fibre1.10

How many vitamins in Date Nectar:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Date Nectar:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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