How many calories in Couscous (Sainsbury's So Organic)
How many calories in 1× package
500 g
810 kcal
How many calories in 0.5× package
250 g
405 kcal
How many calories in 1× portion
80 g
130 kcal
How many calories in 100 g
100 g
162 kcal
810 kcal
Nutritional values in Couscous per 100 g:
Energy value162
Proteins7.00
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.70
Net carbs27.10
Sugars1.00
Cholesteroln.d.
Fibre2.60
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
- Sloppy Joe Pizza
- Salt & Pepper Potato Wedges
- Lidl chicken and bacon sandwich
- New York Deli Coleslaw
- Two Crunchy Taco Supreme Meal with Nachos - Grilled Chicken (Regular)
- House of Asia Tempura Breadcrumbs for Shrimps and Vegetables 150 g
- Ristorante pizza salame
- M&S Food Maris Piper Roast Potatoes are now available, and retail in an 800g pack.
- Spicentice Chickpea Curry 10g
- Black Vanilla Stem Ginger Gelato 500ml
- Texan Style BBQ Chicken Pizza
- Organic Quinoa
Check out the that other users were looking for