How many calories in Cottage Cheese With Cranberries Apple & Pumpkin Seeds 170g
How many calories in 1× tablespoon
20 g
23 kcal
How many calories in 2× tablespoon
40 g
46 kcal
How many calories in 1× teaspoon
10 g
12 kcal
How many calories in 2× teaspoon
20 g
23 kcal
23 kcal
Nutritional values in Cottage Cheese With Cranberries Apple & Pumpkin Seeds 170g per 100 g:
Energy value115
Proteins10.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.30
Net carbs12.30
Sugars8.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage Cheese With Cranberries Apple & Pumpkin Seeds 170g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese With Cranberries Apple & Pumpkin Seeds 170g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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