How many calories in Cottage cheese light (Krasnystaw)
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 2× tablespoon
40 g
30 kcal
How many calories in 1× portion
150 g
114 kcal
How many calories in 250 g
250 g
190 kcal
15 kcal
Nutritional values in Cottage cheese light per 100 g:
Energy value76
Proteins10.00
Animal10.00
Plantn.d.
Fats3.00
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs2.20
Sugars1.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage cheese light:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese light:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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