How many calories in Cottage cheese (Valley Spire)
How many calories in 1× package
300 g
207 kcal
How many calories in 1× portion
100 g
69 kcal
How many calories in 2× package
600 g
414 kcal
How many calories in 3× package
900 g
621 kcal
207 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value69
Proteins8.70
Animaln.d.
Plantn.d.
Fats0.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.30
Net carbs7.30
Sugars6.90
Cholesteroln.d.
Fibre0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage cheese? Check out other :
- Belgian Milk Chocolate Dessert Sauce
- Morrisons lemon mousse
- Turkish delight
- Bliss Corner Whipped Greekstyle with Strawberry fruit compote
- Lemon, Gin & Tonic Sauce
- Protein pudding
- The Ultimate Bramley Apple & Cinnamon Pecan Crumble
- Strawberry Trifle
- Lime Jelly Cheesecakes with No Bits
- Caramelised Biscuit Cheesecake
- Mixed Berry Compote
- Teschocmsse