How many calories in Coconut Water (Niru)
How many calories in 1× package
310 ml
110 kcal
How many calories in 0.5× package
155 ml
55 kcal
How many calories in 0.5× cup
110 ml
39 kcal
How many calories in 0.5× pint
284 ml
101 kcal
110 kcal
Nutritional values in Coconut Water per 100 g:
Energy value35
Proteins0.25
Animaln.d.
Plantn.d.
Fats0.32
Saturated0.27
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.14
Net carbs8.01
Sugars7.46
Cholesteroln.d.
Fibre0.13
How many vitamins in Coconut Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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