How many calories in Cauliflower, fresh or frozen
How many calories in 1× floret
50 g
17 kcal
How many calories in 2× floret
100 g
35 kcal
How many calories in 3× floret
150 g
52 kcal
How many calories in 1× bunch
1000 g
347 kcal
17 kcal
Nutritional values in Cauliflower, fresh or frozen per 100 g:
Energy value35
Proteins3.60
Animal0
Plant3.60
Fats0.90
Saturated0.09
Monounsaturated0.04
Polyunsaturated0.22
Carbohydrates3.00
Net carbs3.00
Sugars2.50
Cholesterol0
Fibren.d.
How many vitamins in Cauliflower, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cauliflower, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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