How many calories in Bulgur Wheat & Quinoa (M Wholefoods)
How many calories in 1× package
250 g
456 kcal
How many calories in 1× portion
125 g
228 kcal
How many calories in 100 g
100 g
182 kcal
How many calories in 150 g
150 g
274 kcal
456 kcal
Nutritional values in Bulgur Wheat & Quinoa per 100 g:
Energy value182
Proteins5.76
Animaln.d.
Plantn.d.
Fats3.12
Saturated0.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.32
Net carbs25.20
Sugars0.64
Cholesteroln.d.
Fibre5.12
How many vitamins in Bulgur Wheat & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur Wheat & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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