How many calories in British cooked ham (Ashfields)
How many calories in 1× portion
17 g
19 kcal
How many calories in 2× portion
34 g
37 kcal
How many calories in 1× package
240 g
264 kcal
How many calories in 2× package
480 g
528 kcal
19 kcal
Nutritional values in British cooked ham per 100 g:
Energy value110
Proteins21.50
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.20
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre0.50
How many vitamins in British cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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