How many calories in British Carrot & Swede Mash (Sainsbury's)
How many calories in 1× piece
45 g
28 kcal
How many calories in 2× piece
90 g
56 kcal
How many calories in 3× piece
135 g
84 kcal
How many calories in 1× portion
450 g
279 kcal
28 kcal
Nutritional values in British Carrot & Swede Mash per 100 g:
Energy value62
Proteins1.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.60
Monounsaturated0.70
Polyunsaturated0.10
Carbohydrates7.60
Net carbs5.40
Sugars1.20
Cholesteroln.d.
Fibre2.20
How many vitamins in British Carrot & Swede Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in British Carrot & Swede Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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