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How many calories in Breaded Pollock Portions (Asda)

How many calories in 100 g

100 g
202 kcal

How many calories in 150 g

150 g
303 kcal

How many calories in 230 g

230 g
465 kcal

How many calories in 1× portion

630 g
1273 kcal
2 kcal

Nutritional values in Breaded Pollock Portions per 100 g:

Energy value202
Proteins13.00
Animaln.d.
Plantn.d.
Fats8.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.00
Net carbs17.10
Sugars1.20
Cholesteroln.d.
Fibre0.90

How many vitamins in Breaded Pollock Portions:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Breaded Pollock Portions:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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