How many calories in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g (Ainsley Harriott)
How many calories in 1× package
250 g
343 kcal
How many calories in 1× portion
125 g
171 kcal
How many calories in 100 g
100 g
137 kcal
How many calories in 200 g
200 g
274 kcal
343 kcal
Nutritional values in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g per 100 g:
Energy value137
Proteins6.40
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs27.10
Sugars2.90
Cholesteroln.d.
Fibre2.90
How many vitamins in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g? Check out other :
- Lyons Cherry Bakewell Sponge Puddings 2 x 95g
- Thai Beetroot Soup
- Tomato soup
- Mushroom & Stilton Wellingtons
- Parówki roślinne
- Mini Melton Mowbray Pork Pies
- Meatballs & Spaghetti
- Cajun Onion Rings
- Meatfree Bolognese Mix 400 G
- Cheddar & Hot Honey Pinwheels
- Cheese & Onion Rolls
- Honey & Mustard Chicken Pasta
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad