How many calories in Yoghurt (Pakeeza)
How many calories in 1× package
425 g
344 kcal
How many calories in 0.5× package
212.5 g
172 kcal
How many calories in 1× teaspoon
12 g
10 kcal
How many calories in 1× tablespoon
25 g
20 kcal
344 kcal
Nutritional values in Yoghurt per 100 g:
Energy value81
Proteins5.20
Animaln.d.
Plantn.d.
Fats3.40
Saturated2.01
Monounsaturated1.04
Polyunsaturated0.20
Carbohydrates7.40
Net carbs6.90
Sugars3.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Yoghurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yoghurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Yoghurt? Check out other :
- Organic Strawberry Creamy Bio Live Yogurt
- Natural Quark with Raspberry
- Fruit Fromage Frais
- Co Yo Dairy Free Coconut Milk Yoghurt Alternative Matcha 125g
- Graham's The Family Dairy Scottish Low Fat Yogurt Strawberry 450g
- Raspberry Yogurt
- Onken Fat Free Vanilla Biopot Yogurt 450g
- Müller® Corner® Yogurt Milk Chocolate Digestive & Strawberry Shortcake 6 x 135g (810g)
- Lemon Ginger Cultured Yoghurt
- Rebel Kitchen Chocolate Dairy Free Organic Coconut Yogurt 125g
- Arla Skyr Whipped Coconut & White Chocolate Skyr is now available, and retails in a 128g pack.
- Double Choc Yogurt & Oat Clusters