How many calories in Wholegrain Cereal Flakes (Post Grape-Nuts)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
29 g
110 kcal
27 kcal
Nutritional values in Wholegrain Cereal Flakes per 100 g:
Energy value379
Proteins10.34
Animaln.d.
Plantn.d.
Fats3.45
Saturated0.52
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates82.76
Net carbs72.42
Sugars13.79
Cholesteroln.d.
Fibre10.34
How many vitamins in Wholegrain Cereal Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Cereal Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Cereal Flakes? Check out other :
- Beloved Almond & Hazelnut Date Granola 480g
- Bite Size Shredded Wholewheat with Chocolate and a Sugar Topping
- Konpack Instant Oatmeal 500 g
- Muesli
- Dorset Cereals Simply Nut Granola 550g
- Paddy O's Cereals Date and Coconut Gluten Free Granola 2kg
- Matcha & Mixed Seeds Oatbran Porridge
- Flahavan's Original Granola 450g
- Quaker Oat So Simple Heaps of Fruit Summer Berries Porridge 8x35.3g
- Crownfield Choco Wheaties are now available, and retail in a 500g of pack.
- Good Grain Good You Puffed Wheat 160g
- Cerise, noisette et chocolat belge
Check out the that other users were looking for