How many calories in Tiger Nuts (Sainsbury's)
How many calories in 1× package
100 g
510 kcal
How many calories in 1× portion
30 g
153 kcal
How many calories in 1× handful
35 g
179 kcal
How many calories in 2× handful
70 g
357 kcal
510 kcal
Nutritional values in Tiger Nuts per 100 g:
Energy value510
Proteins5.67
Animaln.d.
Plantn.d.
Fats21.67
Saturated5.00
Monounsaturated14.00
Polyunsaturated2.33
Carbohydrates64.00
Net carbs47.67
Sugars25.67
Cholesteroln.d.
Fibre16.33
How many vitamins in Tiger Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tiger Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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