How many calories in Tenderstem Broccoli, Butternut and Carrot (Waitrose Ready To Microsteam)
How many calories in 1× package
200 g
72 kcal
How many calories in 0.5× package
100 g
36 kcal
How many calories in 1× piece
500 g
180 kcal
How many calories in 1× floret
50 g
18 kcal
72 kcal
Nutritional values in Tenderstem Broccoli, Butternut and Carrot per 100 g:
Energy value36
Proteins2.30
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.40
Net carbs2.70
Sugars4.30
Cholesteroln.d.
Fibre2.70
How many vitamins in Tenderstem Broccoli, Butternut and Carrot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tenderstem Broccoli, Butternut and Carrot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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