How many calories in Spinach
How many calories in 1× handful
25 g
6 kcal
How many calories in 2× handful
50 g
12 kcal
How many calories in 3× handful
75 g
19 kcal
How many calories in 4× handful
100 g
25 kcal
6 kcal
Nutritional values in Spinach per 100 g:
Energy value25
Proteins2.80
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.50
Carbohydrates1.50
Net carbs1.50
Sugars1.50
Cholesterol0
Fibren.d.
How many vitamins in Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach? Check out other :
- Soepgroenten Julienne
- Chipsy z batata
- Salsify, boiled in salted water
- Super Sweet Sweetcorn
- Mixed vegtables
- Tesco baby plum tomatoes
- KTC Urid Dal White Lentils 2kg
- Rolnik Grated Beetroots 450 g
- Sunripe Organic Fine Beans 300g
- Fresh & Naked Super Food Mix Natural Leaves 90g
- Hasselback Potatoes with sea salt and black pepper
- Great Scot Butter Beans 375g
Check out the that other users were looking for