How many calories in Seafood Ragu (M&S Meal for One)
How many calories in 1× package
380 g
452 kcal
How many calories in 0.5× package
190 g
226 kcal
How many calories in 100 g
100 g
119 kcal
How many calories in 200 g
200 g
238 kcal
452 kcal
Nutritional values in Seafood Ragu per 100 g:
Energy value119
Proteins6.50
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.40
Net carbs14.60
Sugars2.10
Cholesteroln.d.
Fibre1.80
How many vitamins in Seafood Ragu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seafood Ragu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Seafood Ragu? Check out other :
- Pork & Beef Tex Mex Meatballs
- Aloo Gobi Gluten Free Pie
- Meatball Penne in Spicy Tomato Sauce
- Butternut Squash Lasagne
- Chicken Kofta Tikka 40 x 60g Pack
- McDonnells Super Noodles Mild Curry Flavour 4 x 85g (340g)
- Cottage Pie
- Slow Cooked Chicken Breasts in a Creamy Spinach Sauce with Bacon Lardons, Roasted Shallots & Roasted Mushrooms
- Beef Ravioli in a Rich Tomato Sauce
- Beef & Pork Meatball Traybake
- Cloughbane Farm Shop Handcrafted Stuffing 350g
- Heinz Madagascar Pasta Shapes in Tomato Sauce 205g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad