How many calories in Quinoa (Kirdland)
How many calories in 1× portion
44 g
160 kcal
How many calories in 2× portion
88 g
320 kcal
How many calories in 3× portion
132 g
480 kcal
How many calories in 0.5× portion
22 g
80 kcal
160 kcal
Nutritional values in Quinoa per 100 g:
Energy value364
Proteins13.64
Animaln.d.
Plantn.d.
Fats5.68
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.64
Net carbs63.64
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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