How many calories in Quick oats (Quaker)
How many calories in 1× portion
30 g
36 kcal
How many calories in 2× portion
60 g
72 kcal
How many calories in 3× portion
90 g
108 kcal
How many calories in 1× package
1000 g
1200 kcal
36 kcal
Nutritional values in Quick oats per 100 g:
Energy value120
Proteins4.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.00
Net carbs17.00
Sugars0
Cholesteroln.d.
Fibre3.00
How many vitamins in Quick oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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