How many calories in Quaker Oat To Go Fruit & Oat Squeeze Blueberry Porridge 200g (Quaker Oats)
How many calories in 1× tablespoon
7 ml
7 kcal
How many calories in 2× tablespoon
14 ml
13 kcal
How many calories in 3× tablespoon
21 ml
20 kcal
How many calories in 1× portion
200 ml
192 kcal
7 kcal
Nutritional values in Quaker Oat To Go Fruit & Oat Squeeze Blueberry Porridge 200g per 100 g:
Energy value96
Proteins2.20
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs14.60
Sugars9.50
Cholesteroln.d.
Fibre2.40
How many vitamins in Quaker Oat To Go Fruit & Oat Squeeze Blueberry Porridge 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat To Go Fruit & Oat Squeeze Blueberry Porridge 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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