How many calories in Porridge (Waitrose)
How many calories in 1× package
250 g
193 kcal
How many calories in 0.5× package
125 g
96 kcal
How many calories in 1× tablespoon
7 g
5 kcal
How many calories in 2× tablespoon
14 g
11 kcal
193 kcal
Nutritional values in Porridge per 100 g:
Energy value77
Proteins3.20
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.40
Net carbs7.40
Sugars1.60
Cholesteroln.d.
Fibre2.00
How many vitamins in Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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