How many calories in Plaice, frozen, steamed
How many calories in 1× piece
120 g
110 kcal
How many calories in 2× piece
240 g
221 kcal
How many calories in 3× piece
360 g
331 kcal
How many calories in 4× piece
480 g
442 kcal
110 kcal
Nutritional values in Plaice, frozen, steamed per 100 g:
Energy value92
Proteins19.60
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.40
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol54.00
Fibren.d.
How many vitamins in Plaice, frozen, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plaice, frozen, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Plaice, frozen, steamed? Check out other :
- Plaice, grilled
- Seafood sticks
- Flounder, steamed
- Donegal Catch 2 Breaded Cod Fillets 215g
- Window to the Sea Connemara Cooked Crab Claws 300g
- Mackerel, grilled
- Donegal Catch 2 Breaded Natural Fish Fillets 190g
- Lemon sole
- Fish fingers, cod, fried in sunflower oil
- Paragon Quality Foods Ltd U.S. Classic Beef Burgers 48 x 113g (5.42kg)
- Tuna, canned in brine, drained
- Donegal Catch 2 Extra Large Boned & Skinless Fish Fillets in Crunchy Breadcrumb 298g
Check out the that other users were looking for