How many calories in Pine Nut Kernels (Asda)
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
693 kcal
Nutritional values in Pine Nut Kernels per 100 g:
Energy value693
Proteins16.50
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs1.90
Sugars3.70
Cholesteroln.d.
Fibre1.90
How many vitamins in Pine Nut Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nut Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Nut Kernels? Check out other :
- Lightly Salted Roasted Watermelon Seeds
- Roasted Monkey Nuts
- Sea Salt & Black Pepper Roasted Cashews
- Mixed nuts
- Sour Cream and Onion Flavoured Coated Peanut Spits
- M&S Food Natural Pecans have been repackaged with a new look, and retail in a 100g pack.
- Roasted Hazelnut Kernels
- Salted Caramel Nut Mix
- Natco Honey Roasted Chilli, Ginger & Lemon Almonds 170g
- Oven Roasted Nut Assortment
- Fairtrade Brazil Nuts
- Sweet Chilli with a Twist of Lemon Flavour XL Crunchy Coated Peanuts
Check out the that other users were looking for