How many calories in Organic Cashews Nuts (Planet Organic)
How many calories in 0.5× handful
17.5 g
108 kcal
How many calories in 1× handful
35 g
215 kcal
How many calories in 2× handful
70 g
431 kcal
How many calories in 1× portion
250 g
1538 kcal
215 kcal
Nutritional values in Organic Cashews Nuts per 100 g:
Energy value615
Proteins21.20
Animaln.d.
Plantn.d.
Fats48.90
Saturated8.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.80
Net carbs17.00
Sugars5.00
Cholesteroln.d.
Fibre3.80
How many vitamins in Organic Cashews Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Cashews Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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