How many calories in Mango & Passionfruit Flavour Microwaveable Oats (Quaker Oats Oat So Simple)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
334 g
1263 kcal
26 kcal
Nutritional values in Mango & Passionfruit Flavour Microwaveable Oats per 100 g:
Energy value378
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.30
Net carbs60.00
Sugars18.90
Cholesteroln.d.
Fibre7.30
How many vitamins in Mango & Passionfruit Flavour Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mango & Passionfruit Flavour Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mango & Passionfruit Flavour Microwaveable Oats? Check out other :
- Cocoa Multigrain Hoops
- Corn Flakes
- Organic Wholegrain Oat Cereal
- Organic Porridge Oats
- Choco Rice Crispies
- Organic Pure Porridge Oats
- Nairn's Gluten Free Super Seeded Oatcakes 180g
- Kellogg's Cereal Portion-PaK Mixed Case (7 x 5 portion packs)
- White's Speedicook Porridge Oats (10 x 35g) 350g
- Cornflakes
- Malt Wheats Raspberry Cereal
- Rice Snaps
Check out the that other users were looking for