• Products database
• Fish and seafood
• Raw fish

How many calories in Lightly Dusted Yellowfin Sole Fillets (Sainsbury's)

Nutritional values in Lightly Dusted Yellowfin Sole Fillets per 100 g:

Energy value191

Proteins13.50

Animaln.d.

Plantn.d.

Fats7.90

Saturated0.60

Monounsaturated5.00

Polyunsaturated2.00

Carbohydrates16.00

Net carbs15.00

Sugars0.60

Cholesteroln.d.

Fibre1.00

How many vitamins in Lightly Dusted Yellowfin Sole Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Lightly Dusted Yellowfin Sole Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application