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How many calories in Kefir (Yeo Valley)

How many calories in 1× tablespoon

25 g
16 kcal

How many calories in 2× tablespoon

50 g
32 kcal

How many calories in 1× cup

250 g
160 kcal

How many calories in 2× cup

500 g
320 kcal
16 kcal

Nutritional values in Kefir per 100 g:

Energy value64
Proteins4.70
Animaln.d.
Plantn.d.
Fats2.10
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs6.40
Sugars5.40
Cholesteroln.d.
Fibren.d.

How many vitamins in Kefir:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kefir:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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