How many calories in Kasza gryczana
How many calories in 1× portion
100 g
367 kcal
How many calories in 2× portion
200 g
734 kcal
How many calories in 3× portion
300 g
1101 kcal
How many calories in 0.5× portion
50 g
184 kcal
367 kcal
Nutritional values in Kasza gryczana per 100 g:
Energy value367
Proteins13.00
Animaln.d.
Plantn.d.
Fats3.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydratesn.d.
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Kasza gryczana:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kasza gryczana:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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