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How many calories in Honey & Almond Oat Granola (Quaker)

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
61 kcal

How many calories in 3× tablespoon

21 g
91 kcal

How many calories in 1× portion

45 g
195 kcal
30 kcal

Nutritional values in Honey & Almond Oat Granola per 100 g:

Energy value433
Proteins9.11
Animaln.d.
Plantn.d.
Fats11.33
Saturated1.56
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.11
Net carbs63.78
Sugars18.67
Cholesteroln.d.
Fibre7.33

How many vitamins in Honey & Almond Oat Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Honey & Almond Oat Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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