How many calories in Flahavan's Quick Oats Portable Porridge Strawberry 46g (Flahavan's)
How many calories in 1× portion
46 g
158 kcal
How many calories in 2× portion
92 g
316 kcal
How many calories in 1× package
46 g
158 kcal
How many calories in 2× package
92 g
316 kcal
158 kcal
Nutritional values in Flahavan's Quick Oats Portable Porridge Strawberry 46g per 100 g:
Energy value343
Proteins11.50
Animaln.d.
Plantn.d.
Fats5.50
Saturated0.87
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs49.04
Sugars16.09
Cholesteroln.d.
Fibre6.96
How many vitamins in Flahavan's Quick Oats Portable Porridge Strawberry 46g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Quick Oats Portable Porridge Strawberry 46g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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