How many calories in Flahavan's Goodness to Go Porridge Pot Original 50g (Flahavan's)
How many calories in 1× package
50 g
192 kcal
How many calories in 0.5× package
25 g
96 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
192 kcal
Nutritional values in Flahavan's Goodness to Go Porridge Pot Original 50g per 100 g:
Energy value383
Proteins17.00
Animaln.d.
Plantn.d.
Fats7.50
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs55.00
Sugars16.00
Cholesteroln.d.
Fibre5.00
How many vitamins in Flahavan's Goodness to Go Porridge Pot Original 50g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Goodness to Go Porridge Pot Original 50g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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