How many calories in Breakfast Cereals (M Special Flakes)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Breakfast Cereals per 100 g:
Energy value367
Proteins7.70
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.30
Net carbs76.20
Sugars12.00
Cholesteroln.d.
Fibre3.10
How many vitamins in Breakfast Cereals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breakfast Cereals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breakfast Cereals? Check out other :
- Almond flakes blanched and sliced
- Oats & Honey Cereal
- Harvest Home Corn Flakes 4 x 500g = 2kg
- Kelkin Fruit & Nut Oat Granola 450g
- Starting Right Cereal
- Nestlé Shredded Wheat Original 16 Biscuits
- Red berry fibre flakes
- Fortified Whole Grain Oat, Sweetened, Cereal Os
- Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g
- Honey & Apple Granola
- Symbio Organic Rye Flakes 300 g
- The Chia Co. Chia Pod Blueberry 170g
Check out the that other users were looking for