How many calories in Bran Flakes (M Savers)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.00
Animaln.d.
Plantn.d.
Fats2.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs54.00
Sugars16.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Mind Hot Cereal
- Strawberry Crisp Cereal
- Special Flakes
- Swiss Style Muesli
- Four Nut & Flame Raisin Granola
- Itsy Bitsy Cocoa O's Wholegrain Cereal with Psyllium
- The Chia Co. White Chia 453g
- Cranberry & Raisin Jumbo Oat Porridge
- The Foods of Athenry Nutty Crunch Granola 2kg
- Kellogg's Crunchy Nut Honey & Nut Flakes 500g
- Bakehill Jungle Cereal Variety Pack 10 x 25g (250g)
- Bran Flakes
Check out the that other users were looking for