How many calories in Bone-In Lightly Smoked Scottish Mackerel Fillets (M&S)
How many calories in 1× package
200 g
486 kcal
How many calories in 0.5× package
100 g
243 kcal
How many calories in 100 g
100 g
243 kcal
How many calories in 150 g
150 g
365 kcal
486 kcal
Nutritional values in Bone-In Lightly Smoked Scottish Mackerel Fillets per 100 g:
Energy value243
Proteins17.30
Animaln.d.
Plantn.d.
Fats17.70
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.50
Net carbs3.10
Sugars0.40
Cholesteroln.d.
Fibre0.40
How many vitamins in Bone-In Lightly Smoked Scottish Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bone-In Lightly Smoked Scottish Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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