How many calories in Wholegrain Fruit & Fibre Cereal Flakes (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
149 kcal
26 kcal
Nutritional values in Wholegrain Fruit & Fibre Cereal Flakes per 100 g:
Energy value373
Proteins9.25
Animaln.d.
Plantn.d.
Fats5.75
Saturated3.25
Monounsaturated1.25
Polyunsaturated1.25
Carbohydrates66.00
Net carbs56.50
Sugars19.00
Cholesteroln.d.
Fibre9.50
How many vitamins in Wholegrain Fruit & Fibre Cereal Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Fruit & Fibre Cereal Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Fruit & Fibre Cereal Flakes? Check out other :
- Granola zimowa
- Fuel Multigrain Flakes red berry crunch
- Nestlé Lion Breakfast Cereal 500 g
- Strawberry Crisp Cereal
- Maple Syrup Flavour Porridge
- Kellogg's Rice Krispies 22g
- Coconut & Seeds Muesli & Grains
- Coffee Hazelnut Breakfast Bircher Muesli
- Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal 6 x 50g
- Specially Selected Really Nutty Granola
- Shredded Wheat Original 24 Biscuits
- Spooky Rings Cereal
Check out the that other users were looking for