How many calories in Whole Shell Mussels (Ocean Pearl)
How many calories in 1× portion
1000 g
710 kcal
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
107 kcal
How many calories in 230 g
230 g
163 kcal
710 kcal
Nutritional values in Whole Shell Mussels per 100 g:
Energy value71
Proteins11.90
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs3.10
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole Shell Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Shell Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Shell Mussels? Check out other :
- Scottish Skinless Salmon Fillets
- Sound Seafood Westcountry Smoked Honey Mackerel
- Honey Roast Salmon Flakes
- 100% Fish Fillet Strips in a Southern Fried Coating
- Mackerel in Spring Water
- British Monkfish Chunks
- Fishcakes
- The Real Seafood Co. Smoked Salmon has been repackaged with a new look, and retails in a 100g pack.
- Scottish Mussels in Tomato & Chorizo Sauce
- Mackerel Fillets in Spicy Chilli Dressing
- Tuna Chunks in Brine
- Sardines in Natural Oil