How many calories in Whiting, steamed, weighed with bones and skin
How many calories in 1× piece
92 g
78 kcal
How many calories in 2× piece
184 g
156 kcal
How many calories in 3× piece
276 g
235 kcal
How many calories in 4× piece
368 g
313 kcal
78 kcal
Nutritional values in Whiting, steamed, weighed with bones and skin per 100 g:
Energy value85
Proteins19.40
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol51.00
Fibren.d.
How many vitamins in Whiting, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whiting, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whiting, steamed, weighed with bones and skin? Check out other :
- Linda McCartney's 2 Vegetarian Pulled Pork 1/4 LB Burgers 227g
- Steki rybne w chrupiącej panierce
- The Big Prawn Co. Big & Juicy Jumbo King Prawns
- Red snapper, fried in blended oil
- Whiting, in crumbs, fried in dripping
- Omega 3 Fish Fingers
- Prawns
- Beef Sausages
- Salmon
- Skate, grilled, weighed with bones
- Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
- Fishmonger's Favourite Two Salmon, Chorizo & Red Pepper Quarter Pounder Burgers
Check out the that other users were looking for