How many calories in White rice, easy cook, boiled

White rice easy cook boiled nan is a food product that consists primarily of white rice, designed for convenient preparation. Each 100 grams of this product contains approximately 136.71 calories, which are derived from its macronutrient composition. The protein content is measured at 2.6 grams, while the total fat content is 1.3 grams, of which saturated fat accounts for 0.3 grams. The carbohydrate content is significant, totaling 28.1 grams per 100 grams. This product is characterized by its ease of cooking, making it suitable for quick meal preparation. The presence of carbohydrates indicates that it serves as a source of energy. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. This product does not contain any added sugars or artificial ingredients, focusing instead on the natural components of white rice. As a food item, white rice easy cook boiled nan can be incorporated into various culinary applications. However, it is important to consider that this product is not a substitute for a varied diet. For those consuming alcoholic beverages alongside food products, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× tablespoon

15 g
21 kcal

How many calories in 2× tablespoon

30 g
41 kcal

How many calories in 0.5× cup

90 g
123 kcal

How many calories in 1× cup

180 g
246 kcal
21 kcal

Nutritional values in White rice, easy cook, boiled per 100 g:

Energy value137
Proteins2.60
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturated0.30
Polyunsaturated0.50
Carbohydrates28.10
Net carbs28.10
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in White rice, easy cook, boiled:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in White rice, easy cook, boiled:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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