How many calories in White rice basmati

White rice basmati nan is a type of flatbread made primarily from basmati rice flour. This product features a nutritional profile that includes 351.0 calories per 100 grams. The macronutrient composition consists of 9.0 grams of protein, 1.1 grams of fat, and 76.0 grams of carbohydrates. The carbohydrate content is significant, making up the majority of the macronutrients, which is typical for rice-based products. The low fat content indicates that this product is primarily a source of carbohydrates and protein. Basmati rice is known for its long grains and aromatic qualities, which contribute to the overall texture and flavor of the nan. The use of basmati rice flour in the preparation of this flatbread may provide a distinct taste profile compared to other types of flatbreads made from different flours. It is important to note that this product does not contain saturated fats, which may be relevant for those monitoring their dietary intake. As a food product, White rice basmati nan is suitable for various culinary applications. However, it is essential to consider that the consumption of any food product should be part of a balanced diet. For alcoholic products, it is crucial to acknowledge that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× tablespoon

15 g
53 kcal

How many calories in 2× tablespoon

30 g
105 kcal

How many calories in 0.5× cup

90 g
316 kcal

How many calories in 1× cup

180 g
632 kcal
53 kcal

Nutritional values in White rice basmati per 100 g:

Energy value351
Proteins9.00
Animaln.d.
Plantn.d.
Fats1.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.00
Net carbs75.40
Sugarsn.d.
Cholesterol0
Fibre0.60

How many vitamins in White rice basmati:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in White rice basmati:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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