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How many calories in Trout with Soy & Ginger Glaze (Waitrose & Partners Easy to Cook)

Nutritional values in Trout with Soy & Ginger Glaze per 100 g:

Energy value149

Proteins21.63

Animaln.d.

Plantn.d.

Fats6.09

Saturated1.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.74

Net carbs1.20

Sugars1.74

Cholesteroln.d.

Fibre0.54

How many vitamins in Trout with Soy & Ginger Glaze:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Trout with Soy & Ginger Glaze:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application