How many calories in Symbio Ecological Expanded Oats 100 g (Symbio)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
109 kcal
27 kcal
Nutritional values in Symbio Ecological Expanded Oats 100 g per 100 g:
Energy value388
Proteins14.00
Animaln.d.
Plantn.d.
Fats6.60
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.10
Sugars1.90
Cholesteroln.d.
Fibre8.90
How many vitamins in Symbio Ecological Expanded Oats 100 g:
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