How many calories in Swordfish, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
148 kcal
How many calories in 2× piece
240 g
295 kcal
How many calories in 3× piece
360 g
443 kcal
How many calories in 4× piece
480 g
590 kcal
148 kcal
Nutritional values in Swordfish, grilled, weighed with bones and skin per 100 g:
Energy value123
Proteins20.40
Animaln.d.
Plantn.d.
Fats4.60
Saturated1.10
Monounsaturated1.90
Polyunsaturated1.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol46.00
Fibren.d.
How many vitamins in Swordfish, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish, grilled, weighed with bones and skin? Check out other :
- Salmon, pink, canned in brine, flesh only, drained
- Young's Omega 3 30 Fish Fingers 750g
- The Potted Fish Co Mussels in a Spanish Style Sauce 300g
- sushi box tokyo-style
- Paluszki rybne Lidl
- Hale & Hearty 3 Deliciously Succulent Cod Fillets 240g
- Squid, in batter, fried in blended oil
- Haddock flesh only raw
- Whiting, in crumbs, fried in sunflower oil
- Salmon, pink, canned in brine, flesh and bones, drained
- Boneless Wild Pink Salmon Fillets
- Seafood cocktail
Check out the that other users were looking for