How many calories in Swordfish
How many calories in 1× piece
120 g
131 kcal
How many calories in 2× piece
240 g
262 kcal
How many calories in 3× piece
360 g
392 kcal
How many calories in 4× piece
480 g
523 kcal
131 kcal
Nutritional values in Swordfish per 100 g:
Energy value109
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.90
Monounsaturated1.60
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol41.00
Fibren.d.
How many vitamins in Swordfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish? Check out other :
- Young's Prime Cod Fillet in a Creamy Cheese & Leek Sauce 200g
- Big Al's Kitchen Homestyle 4 Beef Burgers 280g
- Plaice, in crumbs, fried in blended oil
- Taramasalata
- Doherty's 30 Cocktail Pork Sausages 400g
- Steki rybne w chrupiącej panierce
- Halibut, grilled
- Blakemans Supreme Quick Frozen 8 Pork & Beef Sausages 360g
- Paragon Excellence Premium Gourmet Burger 24 x 227g (5.44kg)
- Big Al's Special Edition 2 Quarter Pounder Beef & Bacon Burgers 227g
- Drained tuna steak in sunflower oil
- Fishmonger's Favourite Raw Extra Large Scallops 225g
Check out the that other users were looking for